Ronaldo’s Former Nutrition Advisor Reveals Strict Diet: No Milk, No Sugar

Cristiano Ronaldo’s former nutrition advisor, Giorgio Barone, has shed light on the Portuguese star’s famously disciplined eating habits.

In an interview with Covers.com, Barone revealed that milk is completely absent from Ronaldo’s diet, describing it as a ‘banned’ item in his household.

Barone explained: ‘Cristiano does not drink milk. Humans are the only species that consumes the milk of other living beings, and in my opinion, this is wrong.’

The advisor went on to outline Ronaldo’s daily nutrition plan, emphasizing balance and healthy choices.

Breakfast typically includes avocado, coffee, and eggs, with sugar strictly avoided. Lunch is usually chicken or fish accompanied by vegetables, while carbohydrates are sourced from vegetables rather than flour-based foods like pasta or bread.

Dinner is kept light, often consisting of fish or fillet meat with vegetables.